A white woman with blonde hair closes her eyes and gently puts her hand on her chest while practicing breathing. Images of colorful fish surround her.

7 Ways to Calm Your Brain

Feeling overwhelming, unrelenting stress? Learn to slow things down and cope better with these strategies.
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A woman dressed as a paramedic sits on the step of the back of an ambulance with her head in her hands.

What Is Complex PTSD?

Complex post-traumatic stress disorder is a type of PTSD thought to be caused by ongoing trauma in childhood.
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Two turquoise dinner plates sit side by side on a plain background. A cucumber, two tomatoes and lettuce on each plate are arranged to make a face. One face is smiling; the other is frowning.

Do Multiple Sclerosis Diets Work?

No diet can cure MS or reverse damage from the disease, but can a special MS diet improve symptoms or disease progression?
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A young woman doctor in a white blouse and blue blazer has a stethoscope around her neck and holds a digital tablet. She is sitting and facing an older Black woman as they talk.

Getting Help for Multiple Sclerosis Cognitive Impairment

A cognitive evaluation is recommended every year for people with MS, ideally by a neuropsychologist.
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A colorful display of generic pills are scattered about on a mint green background.

New Multiple Sclerosis Medications Being Developed

Several new drugs to treat multiple sclerosis are coming out soon or are showing success in clinical trials.
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Two white hands grasp a scan showing several rows of brain imaging.

How Multiple Sclerosis Affects the Brain

MS lesions can show up in the brain, affecting how we think, remember, learn and solve problems. Here’s what you need to know about MS cognitive problems and how you can stay sharp.
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Exercise Can Help Delay Dementia

Exercise has been studied more than other preventive methods. Endless studies show the positive power of physical activity to reduce the risk of dementia from any cause.
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The Truth Behind the ‘Runner’s High’

That feeling of euphoria is known as the “runner’s high.” Some chase it. Some never experience it.
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8 Ways to ‘Exercise’ Your Brain

As we age, the need to keep our brains healthy becomes more important than ever before. Try a few of these (mostly fun) ways to take care of your brain!
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