8 Ways to ‘Exercise’ Your Brain

As we age, the need to keep our brains healthy becomes more important than ever before. Try a few of these (mostly fun) ways to take care of your brain!
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How Does Exercise Improve Brain Function?

Positive effects on the brain—brought about by exercise—are particularly beneficial for adults at risk of neurodegenerative diseases. But they are also helpful for everyone.
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Best of BrainWise in 2024

As we begin 2025, BrainWise reflects on the most impactful moments and advancements in neuropsychology over the past year.
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The psychology of New Year’s resolutions

There's a reason New Year's resolutions are hard to keep. There's also a better, scientifically proven way to establish goals for the future.
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Why do we sleep?

Sleep is an essential function for our bodies and our brains. But why?
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How and why neurological issues affect sleep

Neurological problems and poor brain health can have a potentially disastrous effect on a person's sleep.
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How sleep problems affect the brain

Sleep problems can negatively impact brain health in a variety of ways. But how? And why?
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9 sleep disorders and how to treat them

Sleep 'zebras' can lead to disordered sleep and poor brain health, making early detection and treatment critical.
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11 holiday gifts for a loved one with dementia

Discover thoughtful and practical holiday gift ideas tailored to bring comfort, joy, and connection to loved ones living with dementia.
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