Exercise can help delay dementia

Exercise has been studied more than other preventive methods. Endless studies show the positive power of physical activity to reduce the risk of dementia from any cause.
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The Truth Behind the ‘Runner’s High’

That feeling of euphoria is known as the “runner’s high.” Some chase it. Some never experience it.
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8 Ways to ‘Exercise’ Your Brain

As we age, the need to keep our brains healthy becomes more important than ever before. Try a few of these (mostly fun) ways to take care of your brain!
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How does exercise improve brain function?

Positive effects on the brain—brought about by exercise—are particularly beneficial for adults at risk of neurodegenerative diseases. But they are also helpful for everyone.
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Best of BrainWise in 2024

As we begin 2025, BrainWise reflects on the most impactful moments and advancements in neuropsychology over the past year.
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The psychology of New Year’s resolutions

There's a reason New Year's resolutions are hard to keep. There's also a better, scientifically proven way to establish goals for the future.
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Why do we sleep?

Sleep is an essential function for our bodies and our brains. But why?
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How and why neurological issues affect sleep

Neurological problems and poor brain health can have a potentially disastrous effect on a person's sleep.
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How sleep problems affect the brain

Sleep problems can negatively impact brain health in a variety of ways. But how? And why?
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