Why do we sleep?
Sleep is an essential function for our bodies and our brains. But why?
Tag Archive for: sleep
How and why neurological issues affect sleep
Neurological problems and poor brain health can have a potentially disastrous effect on a person’s sleep.
How sleep problems affect the brain
Sleep problems can negatively impact brain health in a variety of ways. But how? And why?
9 sleep disorders and how to treat them
Sleep ‘zebras’ can lead to disordered sleep and poor brain health, making early detection and treatment critical.
Sleep and healthy aging
As people age, ample and quality sleep is important for healthy development of both the body and the mind.
5 ways to improve your sleep, and your brain health
Good sleep is an important part of overall health. Here are five quick tips for improving sleep habits on the road to better brain health.